A fluid and expressive dance fitness method that blends Belly Dance, Ballroom, and Beautiful Flow into a structured three-wave experience. TriB is designed to help participants move with confidence, grace, expression, and endurance while experiencing a balanced blend of movement, flow, conditioning, and recovery.
What the TriB Certification Is About
TriB is a structured three-wave dance fitness method that blends Belly Dance, Ballroom, and Beautiful Flow into a seamless class experience.
Each class follows a carefully designed progression that moves participants through cycles of movement, regulation, conditioning, recovery, and expression. Rather than pushing constant intensity, TriB works with the body, guiding it through a natural rhythm of energy, restoration, and flow.
In This Certification, You Will Learn How to Deliver the Full TriB Method, Including:
• Five-hour in-person instructor training day with Candice Lopez and Jamie Rogers, including guided learning, movement practice, and teaching preparation.
• Teach the TriB Three-Wave Class Structure
• Cue and Lead Choreography with Clarity
• Guide Musicality and Smooth Transitions Throughout Flow Tracks
• Use Breath, Pacing, and Control
• Structure Class with Conditioning, Flow, and Recovery
• Lead the Beautiful Flow & Mind-Body Portion (Breath Integration, Yoga Flow, Pilates, Restorative Stretch, Relaxation & Closing Breathwork)
Certification Includes
• Instructor Training Manual
• Movement Vocabulary & Cueing System
• Choreography & Teaching Framework
• Assessments & Certification Review
• Access to the TriB Instructor Community
Certification Investment
$350 Certification Fee
Scholarship Opportunity
A limited number of certification scholarships may be awarded to experienced instructors with backgrounds in dance fitness, mind-body fitness, or group fitness. Candidates must attend at least four TriB classes and demonstrate teaching ability, safety awareness, and an understanding of the TriB Method. Selected recipients will have the $350 certification fee waived.
Ongoing Instructor Access
Active Trésor Membership Required
$25/month
Active Trésor Membership Includes:
• Private instructor login with access to current choreography and instructional videos
• Movement breakdowns, technique guidance, cueing strategies, and class-planning support
• Updated song lists, new choreography, and ongoing TriB instructor resources
