TriB Instructor Certification
A new, fluid and expressive dance fitness experience that blends Belly Dance, Ballroom, and Beautiful Hip-Hop, designed to empower people to move in ways that feel graceful, expressive, strong, elegant, confident and sexy- while having fun, building conditioning, and grounding the body through a mind- body experience including Pilates and a restorative Yoga stretch.
What the TriB Certification Is About
TriB is a structured three-wave dance fitness method that blends Belly Dance, Ballroom, and Beautiful Hip Hop into a seamless intentional class experience.
Each class follows a carefully designed progression that moves participants through cycles of movement regulation, strength and restoration. Rather than pushing constant intensity, TriB works with the body, guiding it through a natural rhythm of energy, recovery and expression.
In this certification, you will learn how to deliver the full TriB method, including
- Teach the TriB three-wave class structure
- Cue and lead choreography with clarity
- Guide musicality and smooth transitions
- Use breath, pacing and control
- Structure a class with strength, flow and recovery
- Lead the mind-body descent (Pilates, stretch, reset)
Each dance style and choreography carries its own expression, energy, and personality, allowing instructors to guide participants through a range of experiences within a single class experience.
Dance becomes a way to move through emotion, whether soft, strong, playful, or powerful, offering a natural sense of release, and grounding within the body.
What You’ll Experience
- Three signature dance waves (Belly Dance, Ballroom, Beautiful Hip Hop)
- Fluid, expressive movement connected to music and emotion
- A balanced class of energy, strength, and release
- A supportive, confidence-building environment that honors both strength and softness
- A grounding mind-body close with Pilates, restorative stretch, and a guided savasana-style affirmation