The Three Waves of TriB

Wave 1 — Belly Dance

Discover the beauty, rhythm, and diversity of belly dance! Inspired by a rich variety of cultural traditions and dance styles, this wave combines expressive movements, intricate isolations, and flowing combinations that celebrate musicality, creativity, and the joy of dance.

From playful and spirited rhythms to strong, dramatic expressions and graceful, controlled movements, each choreography offers something new to explore.

Wave 2 — Ballroom

Wave 2 brings the elegance, rhythm, and excitement of ballroom-inspired dance into the TriB experience. Featuring a variety of ballroom styles and expressive movement, this wave offers an engaging combination of choreography, musicality, and dynamic movement.

Wave 3 — Beautiful Flow

Beautiful Flow is the mind-body portion of the TriB experience, blending graceful movement, strength, flexibility, and restoration.

Choose your pathway: Ballet, Pilates, and Restorative Stretching or Yoga, Pilates, and Restorative Stretching. Both pathways conclude with TriB’s signature Closing Ritual.

Whether you prefer ballet, yoga, or enjoy alternating between the two, Beautiful Flow offers the freedom to choose the experience that feels right for you.

The Beauty of Musicality

Music is at the heart of TriB. Featuring a diverse selection of music, including songs primarily by female vocal artists, each choreography is thoughtfully created to complement the character, rhythm, and emotion of the music.

More Than Just a Workout

TriB transforms fitness from another task on your to-do list into an experience you genuinely look forward to. It’s your time to step away from everyday responsibilities, connect with the music, express yourself, and enjoy the beauty of movement.

Dress it up, add a little sparkle, or simply come as you are! TriB invites you to embrace your individuality while building strength, confidence, and grace. Leave feeling energized, inspired, and excited to come back for more.

Bring TriB to Your Gym

We’re preparing to bring TriB to gyms and studios in Arizona and beyond, and welcome interest from facilities and instructors across the U.S. and internationally. Group X and group fitness instructors, mind-body instructors, and dance teachers are invited to explore the first TriB Instructor Certification, planned for early 2027. Continuing education approval is being pursued; approved hours will be shared once confirmed.

Interested in hosting TriB or learning about certification? Join the Instructor Waitlist to connect with Candice Lopez Mitchell, TriB founder.

Try a TriB Pilot Class Near You

See current pilot locations, schedules, and class details.

View TriB Pilot Classes